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Single Parent Info
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I have just become a single parent, Help!
You may be feeling overwhelmed with the reality of the changes going on around you right now.Below is some practical information and things…
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Single Parents Guide - Taken to Court by Violent Ex
MY VIOLENT EX IS TAKING ME TO COURT FOR CONTACT WITH THE CHILDRENGoing to court over issues regarding your children can be stressful,…
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My Ex is Harassing or Pestering Me
If your ex partner is harassing or pestering, behaving in a threatening way towards you either in person, phone, text or email and the police…
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Job Seeking Single Parents: how to avoid being sanctioned
Background From our research we know that single parents can be confused about what is expected from them as a job seeker, including the…
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Single Parent Guide - Courts and Judges
The Courts of England and Wales can be a confusing place for the general public. Here is a list of the different kinds of court,…
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Single Parent's Guide - Who's Who in the Court Room
Whether you are, representing yourself in court or are going to court with a legal representative, it is important you…
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Clare's Law
1 in 4 women will experience domestic violence1 in 6 men will experience domestic violence “It’s…
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Single Parent Support Group Interview
It is great to meet someone who shares our ethos of supporting single parents to become informed, empowered and connected. The majority of our team…
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Meditation can Benefit your Life
Do you want to stop feeling anxious? Do you want to stop feelings of sadness, numbness, desolation and despair? Do you want to stop worrying…
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Every Child is Unique
Recognising the unique characteristics of your child. Each of us is born with unique characteristics and it is important that we encourage our children to…
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Parenting Teens
The teenage years can be a nightmare for many parents, even harder if you are parenting alone and have no-one to share the feelings of…
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Resources for Survivors of Domestic Abuse and Violence
Support for You Womens Aid provides advice and support services to abused women and their children. 24hr Helpline - 0808 2000 247
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Communicating with your Teenager
The age old cliché about teenagers is that they don’t talk, they grunt! It is true that teenage years mark a definite change in levels…
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Improving your child’s performance in school
Your child is more likely to succeed when you, your family and your child’s teachers expect them to do their very best Remind…
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Bullying
Bullying, whether physical or emotional, is a terrible ordeal for any child and difficult for parents to deal with. When you're the only one parent…
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Waste Not, Want Not - Upcycled Meals
One of the best ways to save time while eating well is to cook a big batch of something, and then use the leftovers the…
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Waste Not, Want Not - What To Do With Old Rice
Rice is a cheap and versatile staple, featuring in many pantries (and rightly so). It doesn't need to be prepared in advance since you can…
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Waste Not, Want Not - How To Reduce Waste
Looking for the best deals is only one way the first step in stretching the pound. After you’ve stocked up your kitchen, the next thing…
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Waste Not, Want Not - Going Bananas?
Bananas can be found for less than 15p per banana at Sainsbury’s, Asda, Tesco and are not only packed with fibre and potassium, but are…
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Drugs and Alcohol
As single parents we often feel judged and blamed by society if our children go ‘off the rails’ which increases our fear and uncertainty of…
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Eating Disorders
Britain has the highest rate of eating disorders in the UK and in a survey 1 in 5 teenagers admitted to having eating problems. But…
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How to Make your Child Behave
Parents often want to know how they can make their children behave or be ‘good’. Parents want to know how to get their children to…
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Single Parent Action Network (SPAN)
SingleParents.org.uk is the legacy of the hard work invested by a dedicated team of professional single parents and volunteers at Single Parent Action Network (SPAN). The…
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Changing your Parenting now your Child is a Teen
So you have been a parent for, maybe 10 years and you’re pretty good at it. Your child has had their “moments”, but then so…
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