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Caribbean Recipes
RICE AND PEAS A traditional accompaniment for vegetables, meat or poultry. 6 oz (170 g) gungo peas, black-eye or kidney beans1/3 pt (150 ml)…
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Child Tax Credit
You could get Child Tax Credit for each child you’re responsible for if they’re: Under 16 - you can claim up until the 31st…
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Black History Month
We are celebrating Black History Month by recognising and valuing the impact of inspirational black people who have helped turn the UK into the diverse…
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Easy Chicken Fajitas
Ingredients 2 chicken breasts 2 peppers 1 onion 1/2 tin chopped tomatoes Herbs & Spices of choice Pitta bread Method…
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Christmas
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Housesharing for single parents: Less is more?
House sharing – it conjures visions of The Young Ones; dubious bathroom habits, filthy kitchens, drugs and drunkenness, all-night parties, arguments about housekeeping and housemates…
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Avoiding Stress at Christmas
Whether it’s money worries, problems with your ex-partner or your own emotional rollercoaster, Christmas can be a stressful time when you are parenting on your…
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Single Parent Guide to Christmas on a Budget
It’s that time of year when we start to worry about money, start calculating the cost of Christmas, panicking about presents and perhaps spending more…
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Creative Christmas on a budget!
Christmas can feel like a time when money is constantly leaving your pocket; there are bills to pay, presents to buy but there is no…
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Top Tips for a Perfect Single Parent Christmas Day!
Whether it is the first Christmas that you are going it alone, or whether it is your tenth, here are some top tips for making…
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Cheap Chinese Chow!
Fancy a Chinese? Worried about the cost and the calories? This Chinese-style microwave dish is quick to make and is great for using up leftovers.…
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Family Friendly Cookbook
Family Friendly Week 2014 was “Cook Together, Share Together, Laugh Together” and was all about encouraging families to use cooking to spend quality time together.…
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Top Tips to Avoid Christmas Debt Hangover
Don’t let the Christmas spirit give you a headache in the New Year. Every year in January, second hand shops and websites like eBay and…
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Emergency Food over Christmas
Do you need a Foodbank? If you struggle to afford to feed your family over the Christmas period, you are not alone, unfortunately benefit cuts…
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Reduce the Chance of Christmas Crime
Don't let your carefully chosen Christmas presents be an easy target for thieves! And use your usual caution when requests for charity are made. Christmas…
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Merry Christmas from Single Dad
You may have done the whole Christmas thing before… being a dab hand at decorating the house, cooking the turkey, wrapping the presents, stuffing the…
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Christmas Emergency Services & Numbers
MONEY PROBLEMS Money Advice Service 0300 500 5000Mon – Fri 8am – 8pm Sat 9am – 1pm
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Ten New Year Resolutions for Separated Parents
It's not always easy to get along with our exes, but how about making some New Year Resolutions, for the children's sake? Respect and…
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50 Ways to spend less and make Money
We've put together some of our favourite money-saving and money-making tips for you: Money Making Tips Not 10, 20 or 30 but…
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Reward Charts for Young Children
Should we encourage shop bought or free incentives for children's reward charts? Sally our experienced parenting programme facilitator shares her thoughts: Whilst facilitating a…
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How to Relax and be Peaceful
Modern life is stressful and while some people work better under a small amount of stress, living in a state of constant stress can lead…
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What stresses Single Parents out the Most? Results of our Poll
During National Stress Awareness Day last year, One Space ran an online poll to find out what stresses single parents out the most. Here's your…
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Family Contract
When we are raising children on our own, parenting can be one of the most challenging aspects! When they reach teenage years, being a single…
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Learning
Welcome to our free online courses. Using the courses Our courses don't require you to log in, create a new account or to sign up…
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Dealing with your finances when becoming a single parent
If you have recently become a single parent then sorting out your finances will be a high priority for you. If you are currently financially…
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