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Centre for Action on Rape & Abuse (CARA) - Essex

CARA supports children, young people and adult women who have experienced sexual violence, directly or indirectly, recently or in the past. 

Services Include

  • One-to-one counselling
  • Advocacy
  • Outreach
  • Information about sexual health generally
  • Support in giving a statement if you choose to report what has happened to the police
  • Support through legal and medical processes
  • Information about your rights
  • Welfare rights and housing advice
  • Signposting and/or referral to other agencies that may be able to help you


Telephone: 01206 769795

Address: PO Box 548, CO1 1YP