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4 Week Menu Plan

4 Week Menu Plan

At the end of a busy day, the last thing we want to think about is what to cook for the family, so to take the stress out of deciding what to eat every evening we have created a 4 week Menu Plan to help and below you will find a link to a Shopping List that you will need for all the meals given.


  Week 1 Week 2 Week 3  Week 4


Beef stew with mashed potato and frozen peas/green beans Hearty vegetable and chicken soup Homemade Pizza with salad Cottage pie and peas


Fish in herb and tomato sauce with roast potatoes and carrots Chilli con carne with rice Beef burgers, potato wedges and peas/broccoli Tuna Pasta Bake and salad


Chicken curry with rice and peas Fish fingers, chips and beans Macaroni Cheese with salad Vegetarian Chilli and rice


Vegetarian bolognese pasta with garlic bread Frittata with salad Mince Curry with rice and peas Omelette and beans


Fish pie with vegetables Bolognese and pasta Minestrone soup with garlic bread Chicken Casserole with jacket potatoes


Sausage casserole with spicy potato wedges Pork chops, mash and vegetables Fishcakes, chips and beans Lamb Hotpot with carrots and peas


Roast chicken with vegetables and potatoes Vegetarian Shepherd’s Pie with Carrots Roast beef dinner with vegetables and potatoes Spanish pork stew with roast potatoes

A few tips

When cooking a meal, such as roast chicken, save the bones, put them into a pan and cover with water, simmer gently for a couple of hours and you have the stock for the next day’s Hearty Vegetable and Chicken Soup.

Similarly, if you decide to cook the roast beef dinner, save any remains either for sandwiches the next day or to chop finely and use as the base for the cottage pie the following night. Bulk it out, with perhaps some pulses and vegetables, before topping with mashed potato and cooking in the oven. Now to get 4 week Shopping List for the above Menu plan.

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